BEAN HUMMUS TRIO vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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BEAN HUMMUS TRIO wins in 6 out of 10 nutrient categories
BEAN HUMMUS TRIO: 6
vs
MEDIUM SALSA VERDE: 3
(1 ties)
Overview
| Nutrient | BEAN HUMMUS TRIO | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN HUMMUS TRIO | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 167 MG | |
| Sodium, Na | 464 MG | 800 MG |