BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Folate, total | 53 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BEAN DIP
BEAN DIP is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 16.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
PREPARED PINTO BEANS, WATER, GREEN BELL PEPPERS, SOYBEAN OIL, JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED ONIONS, GRANULATED GARLIC, SPICES.
Dietary Information
BEAN DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BEAN DIP gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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