BEAN DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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BEAN DIP wins in 6 out of 13 nutrient categories
BEAN DIP: 6
vs
SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | BEAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 100 cal | 52 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 16.7 g | 10.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 20.7 MG |
Minerals
| Mineral | BEAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 433 MG | 207 MG |