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Bean & Cheese Burrito YFT 96/4.76z IW

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
212 Calories
11.2g Protein
29.7g Carbs
5.5g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 335mg 15%
Total Carbohydrate 29.7g 11%
Dietary Fiber 5.6g 20%
Total Sugars 1.3g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.7mg 15%
Potassium 399mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 24%
Carbs 29.7g 64%
Fat 5.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 2.7 MG 15%
Potassium, K 399 MG 8%
Sodium, Na 335 MG 15%

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Food Calories Protein Carbs Fat
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" 206 13.7g 25.2g 6.1g Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped 226 12.9g 21.0g 11.3g Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped 271 15.3g 23.7g 14.4g Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped 270 12.4g 29.2g 12.4g Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped 239 11.3g 21.1g 11.3g Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped 242 11.0g 31.9g 9.9g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About Bean & Cheese Burrito YFT 96/4.76z IW

Bean & Cheese Burrito YFT 96/4.76z IW is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.2g of protein, 29.7g of carbohydrates, and 5.5g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Spices, Garlic Powder, Salt, and Modified Food Starch (Refined from Corn). Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Annatto & Turmeric.

Dietary Information

Bean & Cheese Burrito YFT 96/4.76z IW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, Bean & Cheese Burrito YFT 96/4.76z IW gets 21% of its calories from protein, 56% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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