BEAN AND CORN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 406 MG | 18% |
About BEAN AND CORN SALAD
BEAN AND CORN SALAD is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 0g of carbohydrates, and 4.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
BLACK-EYE PEAS (BLACK-EYE PEAS, WATER, SALT, CALCIUM CHLORIDE), BP (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), CORN, APPLE CIDER VINEGAR, GREEN PEPPER, RED PEPPER, SUGAR, CELERY, RED ONION, WATER, CANOLA OIL, JALAPEO PEPPER, OLIVE OIL, SPICES, SALT, CULTURED DEXTROSE, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, RICE FLOUR.
Dietary Information
BEAN AND CORN SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, BEAN AND CORN SALAD gets 10% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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