BEAN AND CORN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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BEAN AND CORN SALAD wins in 8 out of 10 nutrient categories
BEAN AND CORN SALAD: 8
vs
TUNA SALAD: 1
(1 ties)
Overview
| Nutrient | BEAN AND CORN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 220 cal | |
| Protein | 3.1 g | 11 g | |
| Carbs | 0 g | 5 g | |
| Fat | 4.6 g | 18 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN AND CORN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 406 MG | 290 MG |