BEAN AND CORN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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BEAN AND CORN SALAD wins in 7 out of 11 nutrient categories
BEAN AND CORN SALAD: 7
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | BEAN AND CORN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 300 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 4.6 g | 23.6 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN AND CORN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN AND CORN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 406 MG | 471 MG |