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BEACH BASH SEED & FRUIT MIX

Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, LLC Branded
464 Calories
14.3g Protein
50g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 50g 56%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED ROASTED PEANUTS, SALTED, ROASTED 593 25.9g 14.8g 51.9g SHELLED BRAZILS 667 13.3g 13.3g 66.7g ROASTED & SALTED NO SHELL PISTACHIOS, ROASTED & SALTED 567 20g 26.7g 46.7g ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 567 20g 26.7g 46.7g BUTTERMILK RANCH PEANUTS, BUTTERMILK RANCH 571 21.4g 35.7g 39.3g SWEET N' SALTY CHOCOLATE DROPS, CHOCOLATE PEANUT BUTTER CUPS, PEANUTS, ALMONDS, RAISINS, CASHEWS & DRIED CRANBERRIES MIX, SWEET N' SALTY 500 10g 50g 33.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About BEACH BASH SEED & FRUIT MIX

BEACH BASH SEED & FRUIT MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APRICOTS.

Dietary Information

BEACH BASH SEED & FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEACH BASH SEED & FRUIT MIX include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, BEACH BASH SEED & FRUIT MIX gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BEACH BASH SEED & FRUIT MIX

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