BEACH BASH SEED & FRUIT MIX vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
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BEACH BASH SEED & FRUIT MIX wins in 6 out of 11 nutrient categories
BEACH BASH SEED & FRUIT MIX: 6
vs
SHELLED BRAZILS: 3
(2 ties)
Overview
| Nutrient | BEACH BASH SEED & FRUIT MIX | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH BASH SEED & FRUIT MIX | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH BASH SEED & FRUIT MIX | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 161 MG | 0 MG |