BEACH BASH SEED & FRUIT MIX vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
BEACH BASH SEED & FRUIT MIX: 4
vs
SALTED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | BEACH BASH SEED & FRUIT MIX | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 593 cal | |
| Protein | 14.3 g | 25.9 g | |
| Carbs | 50 g | 14.8 g | |
| Fat | 25 g | 51.9 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH BASH SEED & FRUIT MIX | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH BASH SEED & FRUIT MIX | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 161 MG | 463 MG |