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BAVARIAN SOFT PRETZEL

Breads & Buns Fairway Foods Inc. Branded
289 Calories
8.8g Protein
52.8g Carbs
4.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 24%
Total Carbohydrate 52.8g 19%
Dietary Fiber 3.8g 14%
Total Sugars 8.2g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 13%
Carbs 52.8g 80%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 4.0 MG 22%
Sodium, Na 541 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRIVATE SELECTION, SOURDOUGH WIDE PAN BREAD 263 7.9g 50g 2.6g PRIVATE SELECTION, SUGAR HOUSE BREAKFAST BREAD, MAPLE STREUSEL 343 5.7g 54.3g 10g BREAKFAST BREAD 314 8.6g 54.3g 7.1g WHITE GLUTEN FREE BREAD 278 5.6g 55.6g 4.2g 7 GRAIN GLUTEN FREE BREAD 250 5.6g 50g 4.2g VAN DE KAMP'S, WHITE BREAD 278 5.6g 55.6g 4.2g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (24% DV).

About BAVARIAN SOFT PRETZEL

BAVARIAN SOFT PRETZEL is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.8g of carbohydrates, and 4.4g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

PRETZEL: ENRICHED BLEACHED FLOUR, (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, VEGETABLE SHORTENING (PALM OIL), YEAST, VINEGAR, SALT, MALT POWDER (WHEAT FLOUR, DEXTROSE, MALTED BARLEY), BICARBONATES AND CARBONATES OF SODA, EVERYTHING TOPPING: SESAME SEEDS, DEHYDRATED GARLIC AND ONION, SALT, POPPY SEEDS, BASTING SPRAY: CANOLA OIL, PALM OIL, COCONUT OIL, LECITHIN FROM SOYBEANS, DIMETHL SILICONE (FOR ANTI-FOAMING), ANNATTO (COLOR), NATURAL FLAVOR (MILK).

Dietary Information

Notable micronutrients in BAVARIAN SOFT PRETZEL include Sodium, Na (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, BAVARIAN SOFT PRETZEL gets 12% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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