BASMATI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 1,019 MG | 44% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (44% DV).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About BASMATI RICE
BASMATI RICE is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
BASMATI RICE; SEASONING BLEND (SALT; RED BELL PEPPER*; CARROT*; SPICE; YEAST EXTRACT; SUGAR; ONION*; PARSLEY*; TOMATO POWDER; CARROT POWDER [COLOR]; GARLIC*; CITRIC ACID; TURMERIC [COLOR]; SILICON DIOXIDE).
Dietary Information
BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BASMATI RICE include Sodium, Na (44% DV) , and Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, BASMATI RICE gets 9% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BASMATI RICE
See how BASMATI RICE compares to other foods in terms of nutrition:
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- BASMATI RICE vs ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS
- BASMATI RICE vs RED BEANS AND RICE
- BASMATI RICE vs LONG GRAIN & WILD RICE
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