BASMATI RICE vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PILAF wins in 5 out of 10 nutrient categories
BASMATI RICE: 4
vs
ORGANIC MULTIGRAIN PILAF: 5
(1 ties)
Overview
| Nutrient | BASMATI RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 327 cal | 371 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 75 g | 74.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 3.4 MG |
Minerals
| Mineral | BASMATI RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 1,019 MG | 29 MG |