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BASIL PESTO TILAPIA

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
118 Calories
17.7g Protein
1.0g Carbs
4.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 245mg 11%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.6mg 3%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 75%
Carbs 1.0g 4%
Fat 4.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 265 MG 6%
Sodium, Na 245 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FLOUNDER FILLETS WILD CAUGHT 80 15.0g 0g 1.8g RAW SHRIMP 107 20.5g 0.9g 1.8g BONED CATFISH NUGGETS 143 13.4g 0g 4.5g PEELED SALAD SHRIMP 95 21.4g 0g 1.2g SKINLESS NORWEGIAN SALMON 190 19.3g 0g 12.7g COOKED SHRIMP 94 21.2g 0g 1.5g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 17.7g per 100g.

About BASIL PESTO TILAPIA

BASIL PESTO TILAPIA is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 1.0g of carbohydrates, and 4.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, BASIL, CONTAINS 2% OR LESS OF: GARLIC, CONCENTRATED LEMON JUICE, SALT, RICE STARCH.

Dietary Information

BASIL PESTO TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, BASIL PESTO TILAPIA gets 60% of its calories from protein, 3% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BASIL PESTO TILAPIA

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