BASIL PESTO TILAPIA vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 11 nutrient categories
BASIL PESTO TILAPIA: 2
vs
RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | BASIL PESTO TILAPIA | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 1.0 g | 0.9 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO TILAPIA | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BASIL PESTO TILAPIA | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 245 MG | 152 MG |