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BARS

475 Calories
15g Protein
52.5g Carbs
25g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 25g 32%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 52.5g 19%
Dietary Fiber 10g 36%
Total Sugars 15g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 52.5g 57%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 5 MG 31%
Pantothenic acid 0 MG 0%
Vitamin B-6 0.1 MG 6%
Folate, total 40 UG 10%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.7 MG 15%
Potassium, K 312 MG 7%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Niacin (31% DV).

About BARS

BARS is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 52.5g of carbohydrates, and 25g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), PEA PROTEIN CRISPS (PEA PROTEIN, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), BROWN RICE SYRUP, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), ORGANIC CHIA SEEDS, VEGETABLE GLYCERINE, ORGANIC ARABIC GUM, ORGANIC AGAVE SYRUP, SAFFLOWER OIL, WATER, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), ORGANIC ALMONDS.

Dietary Information

BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BARS include Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, BARS gets 13% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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