BARLEY, PEAS & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About BARLEY, PEAS & LENTILS
BARLEY, PEAS & LENTILS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 1.1g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC BARLEY, ORGANIC GREEN SPLIT PEAS, ORGANIC YELLOW SPLIT LENTILS.
Dietary Information
BARLEY, PEAS & LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, BARLEY, PEAS & LENTILS gets 13% of its calories from protein, 71% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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