BARLEY vs MOONG DAL

Nutrition comparison per 100 g serving

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MOONG DAL wins in 7 out of 10 nutrient categories

BARLEY: 1 vs MOONG DAL: 7 (2 ties)

Overview

Nutrient	BARLEY	MOONG DAL	Winner
Calories	400 cal	343 cal
Protein	13.3 g	22.9 g
Carbs	71.1 g	62.9 g
Fat	1.1 g	1.4 g
Fiber	13.3 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY	MOONG DAL	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	BARLEY	MOONG DAL	Winner
Calcium, Ca	0 MG	114 MG
Iron, Fe	3.2 MG	4.1 MG
Sodium, Na	0 MG	0 MG	Tie

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