BARLEY vs URAD DAL

Nutrition comparison per 100 g serving

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URAD DAL wins in 7 out of 10 nutrient categories

BARLEY: 1 vs URAD DAL: 7 (2 ties)

Overview

Nutrient	BARLEY	URAD DAL	Winner
Calories	400 cal	343 cal
Protein	13.3 g	22.9 g
Carbs	71.1 g	60 g
Fat	1.1 g	1.4 g
Fiber	13.3 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY	URAD DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY	URAD DAL
Calcium, Ca	0 MG	171 MG
Iron, Fe	3.2 MG	7.7 MG
Sodium, Na	0 MG	43 MG

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