SEASONED ROASTED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 7.8 MG | 43% | |
| Sodium, Na | 1,157 MG | 50% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (43% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
About SEASONED ROASTED SEAWEED
SEASONED ROASTED SEAWEED is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.5g of protein, 24.6g of carbohydrates, and 44.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SEAWEED, SALT. RAPESEED OIL, SESAME OIL
Dietary Information
SEASONED ROASTED SEAWEED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED ROASTED SEAWEED include Vitamin C, total ascorbic acid (51% DV) , Sodium, Na (50% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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