BARLEY, BLACK BEAN & VEGETABLE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About BARLEY, BLACK BEAN & VEGETABLE MEDLEY
BARLEY, BLACK BEAN & VEGETABLE MEDLEY is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 15.2g of carbohydrates, and 1.0g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED BARLEY (WATER, PEARLED BARLEY), COOKED BLACK BEANS (WATER, BLACK BEANS), CARROTS, SUGAR SNAP PEAS, WATER, CORN, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL AND CANOLA OIL, SALT, GARLIC POWDER, GELATIN, CORN STARCH, XANTHAN GUM, SPICE, CAROB BEAN GUM, NATURAL FLAVOR.
Dietary Information
BARLEY, BLACK BEAN & VEGETABLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, BARLEY, BLACK BEAN & VEGETABLE MEDLEY gets 16% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BARLEY, BLACK BEAN & VEGETABLE MEDLEY
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