BARLEY vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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BARLEY wins in 5 out of 10 nutrient categories
BARLEY: 5
vs
CHEESE TORTELLINI: 4
(1 ties)
Overview
| Nutrient | BARLEY | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 15.2 g | 17.7 g | |
| Fat | 1.0 g | 5.3 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.8 MG |
Minerals
| Mineral | BARLEY | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 222 MG | 329 MG |