BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 118 MG | 28% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About BAR
BAR is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 32.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PEANUTS, GLUCOSE SYRUP, ALMONDS, HONEY, SUGAR, SOY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUT BUTTER (PEANUTS, SALT), UNSWEETENED CHOCOLATE, COCOA POWDER, TAPIOCA STARCH, CHICORY ROOT FIBER, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.
Dietary Information
BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Copper, Cu (56% DV) , Manganese, Mn (43% DV) , Niacin (31% DV) , Magnesium, Mg (28% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BAR gets 16% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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