BAR vs MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS
Nutrition comparison per 100 g serving
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BAR wins in 10 out of 15 nutrient categories
BAR: 10
vs
MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS: 3
(2 ties)
Overview
| Nutrient | BAR | MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 20 g | 6 g | |
| Carbs | 40 g | 56 g | |
| Fat | 32.5 g | 20 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 100 MG | 360 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |