BAR vs CHOCOLATE CHIP OAT BARS
Nutrition comparison per 100 g serving
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BAR wins in 9 out of 15 nutrient categories
BAR: 9
vs
CHOCOLATE CHIP OAT BARS: 4
(2 ties)
Overview
| Nutrient | BAR | CHOCOLATE CHIP OAT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 40 g | 60.5 g | |
| Fat | 32.5 g | 16.3 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CHOCOLATE CHIP OAT BARS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | CHOCOLATE CHIP OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 100 MG | 186 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |