BANANA PUDDING CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.6 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 16.9 MG | 94% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (37% DV).
About BANANA PUDDING CEREAL
BANANA PUDDING CEREAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 87.5g of carbohydrates, and 6.3g of fat. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, CANOLA OIL, CORN SYRUP, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in BANANA PUDDING CEREAL include Thiamin (167% DV) , Iron, Fe (94% DV) , Vitamin B-6 (37% DV) , Niacin (31% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, BANANA PUDDING CEREAL gets 3% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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