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BANANA NUT CRUNCH CEREAL

Cereal Branded
390 Calories
10.2g Protein
76.3g Carbs
7.6g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 76.3g 28%
Dietary Fiber 11.9g 43%
Total Sugars 17.0g
Protein 10.2g 20%
Vitamin D 136mcg 680%
Calcium 34mg 3%
Iron 28.0mg 155%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 11%
Carbs 76.3g 81%
Fat 7.6g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 66%
Niacin 10.2 MG 64%
Vitamin B-6 1.0 MG 60%
Folate, total 339 UG 85%
Vitamin B-12 5.1 UG 212%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 28.0 MG 155%
Magnesium, Mg 68 MG 16%
Phosphorus, P 254 MG 20%
Potassium, K 373 MG 8%
Sodium, Na 407 MG 18%
Zinc, Zn 5.1 MG 46%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK HOT CEREAL 343 14.3g 68.6g 1.4g CEREAL, ORIGINAL 414 3.5g 82.8g 6.9g MINI SQUARES CEREAL, CINNAMON 429 4.8g 76.2g 11.9g OATMEAL, BLUEBERRY CHIA 383 11.7g 66.7g 10g OATMEAL, APPLE CINNAMON 367 11.7g 63.3g 11.7g FROSTY FLAKES SWEETENED CORN CEREAL, FROSTY FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (46% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BANANA NUT CRUNCH CEREAL

BANANA NUT CRUNCH CEREAL is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 76.3g of carbohydrates, and 7.6g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, RICE, WALNUTS, ALMONDS, EXPELLER PRESSED CANOLA OIL, DRIED BANANAS, SALT, WHEAT FLOUR, RICE SYRUP, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12

Dietary Information

BANANA NUT CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BANANA NUT CRUNCH CEREAL include Vitamin B-12 (212% DV) , Iron, Fe (155% DV) , Folate, total (85% DV) , Thiamin (83% DV) , and Riboflavin (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, BANANA NUT CRUNCH CEREAL gets 10% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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