BAKLAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 291 MG | 13% |
About BAKLAVA
BAKLAVA is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 53.5g of carbohydrates, and 20.9g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), WATER, PALM OIL SHORTENING, NUT MIX (WALNUTS, ALMONDS, PISTACHIO NUTS), SUGAR, DARK CONFECTIONER'S COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, EMULSIFIER BLEND [SOY LECITHIN, SORBITAN TRISTEARATE], VANILLA EXTRACT), WHEAT PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), SALT, CORN OIL, SODIUM PROPIONATE, POTASSIUM SORBATE, HONEY, CINNAMON, ARTIFICIAL AND NATURAL FLAVOR, SODIUM BENZOATE.
Calorie Breakdown
At 419 calories per 100 grams, BAKLAVA gets 7% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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