BAKLAVA vs AMERICAN CUSTARD CUPS/PIE
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 9 nutrient categories
BAKLAVA: 5
vs
AMERICAN CUSTARD CUPS/PIE: 3
(1 ties)
Overview
| Nutrient | BAKLAVA | AMERICAN CUSTARD CUPS/PIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 133 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 53.5 g | 23.6 g | |
| Fat | 20.9 g | 14.8 g | |
| Fiber | 2.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKLAVA | AMERICAN CUSTARD CUPS/PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 291 MG | 138 MG |