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BAKLAVA vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

BAKLAVA: 2 vs MUFFINS: 7 (1 ties)

Overview

Nutrient	BAKLAVA	MUFFINS	Winner
Calories	419 cal	343 cal
Protein	7.0 g	5.1 g
Carbs	53.5 g	45.5 g
Fat	20.9 g	16.2 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Mineral	BAKLAVA	MUFFINS	Winner
Calcium, Ca	21 MG	71 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	86 MG	242 MG
Sodium, Na	291 MG	333 MG

BAKLAVA Nutrition Facts MUFFINS Nutrition Facts Compare Other Foods

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