BAKLAVA vs BLUEBERRY GINGER MUFFIN.
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 9 nutrient categories
BAKLAVA: 5
vs
BLUEBERRY GINGER MUFFIN.: 3
(1 ties)
Overview
| Nutrient | BAKLAVA | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Calories | 419 cal | 456 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 53.5 g | 35.1 g | |
| Fat | 20.9 g | 31.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKLAVA | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 291 MG | 246 MG |