BAKED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 193 MG | 8% |
About BAKED SWEET POTATOES
BAKED SWEET POTATOES is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 25.7g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Vegetables category.
Ingredients
SWEET POTATOES, SUGAR, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, DEHYDRATED WHITE POTATOES, NONFAT DRY MILK, SALT, MONOGLYCERIDES, NATURAL FLAVORS, POLYSORBATE 80, AND OLEORESIN PAPRIKA.
Calorie Breakdown
At 171 calories per 100 grams, BAKED SWEET POTATOES gets 2% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BAKED SWEET POTATOES
See how BAKED SWEET POTATOES compares to other foods in terms of nutrition:
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More in Canned Vegetables
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