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BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES

Other Deli Wonder Works Unlimited, Inc. Branded
124 Calories
9.4g Protein
9.4g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 159mg 7%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0.6g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 40%
Carbs 9.4g 40%
Fat 4.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 159 MG 7%

About BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES

BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 9.4g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SALMON, POTATOES (POTATOES [POTATOES, CANOLA OIL, OLIVE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], KOSHER SALT, BLACK PEPPER, PAPRIKA SMOKED), LEMON SAUCE (CHICKEN STOCK [WATER, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE SYRUP, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROT JUICE POWDER)], BUTTER [PASTEURIZED CREAM, SALT], LEMON JUICE, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE PEPPER).

Calorie Breakdown

At 124 calories per 100 grams, BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES gets 30% of its calories from protein, 30% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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