BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About BEETS
BEETS is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 15.3g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BEETS, WHITE WINE VINEGAR, SUGAR, DARK SOY SAUCE (WATER, SOYA BEANS, WHEAT, SALT), ORANGE BLOSSOM HONEY & GINGER PUREE.
Dietary Information
BEETS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, BEETS gets 9% of its calories from protein, 115% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEETS
See how BEETS compares to other foods in terms of nutrition:
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