BEETS vs MINI CRAB BITES
Nutrition comparison per 100 g serving
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MINI CRAB BITES wins in 5 out of 12 nutrient categories
BEETS: 3
vs
MINI CRAB BITES: 5
(4 ties)
Overview
| Nutrient | BEETS | MINI CRAB BITES | Winner |
|---|---|---|---|
| Calories | 53 cal | 212 cal | |
| Protein | 1.2 g | 9.4 g | |
| Carbs | 15.3 g | 15.3 g | Tie |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | MINI CRAB BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS | MINI CRAB BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 14 MG | 671 MG |