BEETS vs BEEF IN GRAVY STUFFED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF IN GRAVY STUFFED CABBAGE wins in 6 out of 12 nutrient categories
BEETS: 3
vs
BEEF IN GRAVY STUFFED CABBAGE: 6
(3 ties)
Overview
| Nutrient | BEETS | BEEF IN GRAVY STUFFED CABBAGE | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | BEEF IN GRAVY STUFFED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS | BEEF IN GRAVY STUFFED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 14 MG | 144 MG |