MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 340 MG | 15% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 18g of carbohydrates, and 9.5g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, ANNATTO), BUTTERMILK (CULTURED MILK, STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), SALT, VITAMIN A PALMITATE VITAMIN D3), UNSALTED BUTTER (MILK), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN, GUAR GUMS)), WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (PASTEURIZED CREAM (MILK)), CANOLA OIL, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR), PARSLEY, WHITE PEPPER.
Calorie Breakdown
At 190 calories per 100 grams, MACARONI & CHEESE gets 17% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MACARONI & CHEESE
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