MACARONI & CHEESE vs CHICKEN CONFIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
CHICKEN CONFIT: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN CONFIT | Winner |
|---|---|---|---|
| Calories | 190 cal | 207 cal | |
| Protein | 8 g | 27.1 g | |
| Carbs | 18 g | 0 g | |
| Fat | 9.5 g | 10.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 340 MG | 479 MG |