MACARONI & CHEESE vs COUNTRY MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 10 nutrient categories

MACARONI & CHEESE: 6 vs COUNTRY MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	COUNTRY MACARONI SALAD	Winner
Calories	190 cal	286 cal
Protein	8 g	2.9 g
Carbs	18 g	9.3 g
Fat	9.5 g	26.4 g
Fiber	0.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	COUNTRY MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	MACARONI & CHEESE	COUNTRY MACARONI SALAD
Calcium, Ca	175 MG	14 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	340 MG	364 MG

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