BAKED MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 86 MG | 4% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BAKED MASHED SWEET POTATOES
BAKED MASHED SWEET POTATOES is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 0.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATOES, HONEY, DRIED SWEET CRANBERRIES [CRANBERRIES, SWEETENED WITH EITHER EVAPORATED CANE SYRUP OR BEET SUGAR (MAY CONTAIN REFINED SUGAR)], SALT, BLACK PEPPER.
Dietary Information
BAKED MASHED SWEET POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED MASHED SWEET POTATOES include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, BAKED MASHED SWEET POTATOES gets 13% of its calories from protein, 63% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BAKED MASHED SWEET POTATOES
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