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BAKED FALAFEL BALLS

Frozen Appetizers & Hors D'oeuvres J.P. Veggies, Inc. Branded
271 Calories
12.9g Protein
43.5g Carbs
7.1g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 43.5g 16%
Dietary Fiber 8.2g 29%
Total Sugars 5.9g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 3.5mg 20%
Potassium 766mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 20%
Carbs 43.5g 69%
Fat 7.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 3.5 MG 20%
Potassium, K 766 MG 16%
Sodium, Na 188 MG 8%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
LOBSTER RANGOON 274 9.5g 32.1g 13.1g CRAB STUFFED MUSHROOMS 122 5.4g 8.1g 8.1g BACON-WRAPPED SCALLOPS 188 20g 3.5g 10.6g TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES 190 6.3g 21.8g 9.9g CRAB & SEAFOOD CAKES 147 7.8g 13.7g 4.9g BAVARIAN PRETZEL 244 10.3g 46.2g 1.9g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About BAKED FALAFEL BALLS

BAKED FALAFEL BALLS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 43.5g of carbohydrates, and 7.1g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKPEAS, OATS, ZUCCHINI, ONION, OLIVE OIL, CILANTRO, SEA SALT, RICE VINEGAR, GARLIC, METHYLCELLULOSE, SPICES.

Dietary Information

BAKED FALAFEL BALLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED FALAFEL BALLS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, BAKED FALAFEL BALLS gets 19% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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