BAKED FALAFEL BALLS vs LOBSTER RANGOON
Nutrition comparison per 100 g serving
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BAKED FALAFEL BALLS wins in 6 out of 11 nutrient categories
BAKED FALAFEL BALLS: 6
vs
LOBSTER RANGOON: 3
(2 ties)
Overview
| Nutrient | BAKED FALAFEL BALLS | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Calories | 271 cal | 274 cal | |
| Protein | 12.9 g | 9.5 g | |
| Carbs | 43.5 g | 32.1 g | |
| Fat | 7.1 g | 13.1 g | |
| Fiber | 8.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FALAFEL BALLS | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FALAFEL BALLS | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 766 MG | 0 MG | |
| Sodium, Na | 188 MG | 524 MG |