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TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES

Frozen Appetizers & Hors D'oeuvres SUN HARVEST Branded
190 Calories
6.3g Protein
21.8g Carbs
9.9g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 296mg 13%
Total Carbohydrate 21.8g 8%
Dietary Fiber 4.9g 18%
Total Sugars 4.2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 17%
Carbs 21.8g 57%
Fat 9.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 296 MG 13%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN BREAST NUGGETS 188 17.7g 17.7g 4.7g CHILI LIME FLAVORED BONELESS CHICKEN BITES, CHILI LIME 214 15.5g 15.5g 10.7g CHICKEN BREAST STRIPS 179 19.1g 15.5g 4.8g BEEF BUREK PIE, BEEF 254 10.6g 21.8g 11.3g DURU DURU ALL PURPOSE VEGETABLE & PORK DUMPLING 174 6.9g 24.3g 6.3g SPINACH & FETA CHEESE, SPINACH & FETA 247 8.2g 34.1g 8.2g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES

TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 21.8g of carbohydrates, and 9.9g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SWEET CORN, ROASTED POBLANO, CORN MASA FLOUR (CORN TREATED WITH LIME), WATER, GROUND TOMATOES (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), BUTTER (PASTEURIZED SWEET CREAM), CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), MONTEREY JACK CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EVAPORATED CANE SUGAR, TOMATO PASTE, ONIONS, ANAHEIM CHILE PEPPERS, GREEN ONIONS, CILANTRO, ROASTED JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, ROASTED SERRANO PEPPERS, SALT, GARLIC POWDER, CORNSTARCH, SPICE, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID.

Calorie Breakdown

At 190 calories per 100 grams, TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES gets 13% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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