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BAKED CORN SNACK

Other Snacks UP & UP Branded
429 Calories
14.3g Protein
71.4g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 38.6mg 214%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 13%
Carbs 71.4g 67%
Fat 21.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 38.6 MG 214%
Potassium, K 429 MG 9%
Sodium, Na 643 MG 28%
Zinc, Zn 21.4 MG 195%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CRUNCHY CURLS, CHEESE 536 7.1g 64.3g 28.6g PUFFERS, CHEESE 500 3.6g 67.9g 25g GOURMET TRAIL BITES, BANANAS & DARK CHOCOLATE 393 7.1g 64.3g 12.5g CHEDDAR CHEESE BALLS CORN SNACK, CHEDDAR 571 3.6g 53.6g 39.3g WHITE CHEDDAR CHEESE PUFFS CORN SNACK, WHITE CHEDDAR 607 3.6g 46.4g 42.9g CHEDDAR CHEESE PUFFS CORN SNACK, CHEDDAR 607 3.6g 50g 42.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (44% DV).
  • Rich source of Iron, Fe (214% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (195% of Daily Value per 100g).

About BAKED CORN SNACK

BAKED CORN SNACK is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 21.4g of fat. This food belongs to the Other Snacks category.

Ingredients

WHOLE GRAIN YELLOW CORN MEAL, WHITE CHEDDAR SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, NATURAL FLAVORS, CITRIC ACID, CORN OIL), CORN OIL, LESS THAN 2%: TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (FOR FRESHNESS), VITAMIN E POWDER (DL-ALPHA TOCOPHERYL ACETATE), SALT, ELECTROLYTIC IRON, ZINC OXIDE.

Dietary Information

Notable micronutrients in BAKED CORN SNACK include Iron, Fe (214% DV) , Zinc, Zn (195% DV) , Calcium, Ca (44% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BAKED CORN SNACK gets 13% of its calories from protein, 67% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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