BAKED CORN SNACK vs PUFFERS
Nutrition comparison per 100 g serving
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BAKED CORN SNACK wins in 7 out of 12 nutrient categories
BAKED CORN SNACK: 7
vs
PUFFERS: 3
(2 ties)
Overview
| Nutrient | BAKED CORN SNACK | PUFFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN SNACK | PUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN SNACK | PUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 71 MG | |
| Iron, Fe | 38.6 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,000 MG | |
| Zinc, Zn | 21.4 MG | 0 MG |