BAKED CORN SNACK vs CRUNCHY CURLS

Nutrition comparison per 100 g serving

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BAKED CORN SNACK wins in 8 out of 12 nutrient categories

BAKED CORN SNACK: 8 vs CRUNCHY CURLS: 1 (3 ties)

Overview

Nutrient	BAKED CORN SNACK	CRUNCHY CURLS	Winner
Calories	429 cal	536 cal
Protein	14.3 g	7.1 g
Carbs	71.4 g	64.3 g
Fat	21.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED CORN SNACK	CRUNCHY CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED CORN SNACK	CRUNCHY CURLS
Calcium, Ca	571 MG	0 MG
Iron, Fe	38.6 MG	0 MG
Potassium, K	429 MG	0 MG
Sodium, Na	643 MG	500 MG
Zinc, Zn	21.4 MG	0 MG

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