BAKED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BAKED BEANS
BAKED BEANS is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 26.2g of carbohydrates, and 0.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED WHITE BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER). CONTAINS 2% OR LESS OF: GARLIC POWDER, NATURAL SMOKE FLAVOR, ONION POWDER, GARLIC, SPICE, VINEGAR, NATURAL FLAVOR, PAPRIKA, ONION, PORK STOCK, TOMATO PASTE, MODIFIED CORN STARCH, SALT, PORK FLAVOR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), CARAMEL COLOR.
Dietary Information
BAKED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 131 calories per 100 grams, BAKED BEANS gets 16% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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