CHICK PEAS GARBANZOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About CHICK PEAS GARBANZOS
CHICK PEAS GARBANZOS is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 23.1g of carbohydrates, and 2.7g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA AND SODIUM BISULFITE (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
CHICK PEAS GARBANZOS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, CHICK PEAS GARBANZOS gets 18% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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