BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (3g per 100g).
About BAGELS, PLAIN
BAGELS, PLAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 54.6g of carbohydrates, and 1.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN MEAL, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2 PERCENT OR LESS OF: YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, SALT, MONOGLYCERIDES, CELLULOSE, XANTHAN AND GUAR GUMS, MALTED BARLEY FLOUR, SESAME SEEDS.
Dietary Information
BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, BAGELS, PLAIN gets 14% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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