BAGELS vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 5 out of 10 nutrient categories
BAGELS: 4
vs
THE BREAD GARDEN: 5
(1 ties)
Overview
| Nutrient | BAGELS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 54.6 g | 51.2 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BAGELS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 333 MG | 442 MG |